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Free online Mindfulness Based Stress Reduction (MBSR) class. This is a self-paced class with lots of great information on learning MBSR.
Disclaimer: We are not medically trained or able to give medical advice. We are not giving recommendations. We are offering resource links, resources we have found helpful, and resources we like ourselves. The information is for you to use as you choose on your personal journey. For any medical odvice or questions, please contact your medical team.